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Ah, the Ravage.
RRCF’s definition of Ravage = to activate, intensify and destroy. We kicked off the Ravage today with a series of events, before photos and weight log-in. The Ravage will last 90 days, but the true...
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The Aftermath.
Yup, this is about how I felt after the Ravage kickoff on Saturday. Ha! CrossFit Problems!
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Fletch’s Stuffed Bell Peppers, Paleo Style!
Man, it feels good to be in 2013. New year and a fresh start on my eating habits. From earlier posts, you know the Ravage kickoff was yesterday (Saturday, Jan. 12). I also start my 30 day cleanse...
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30 Day Cleanse, Shake Day No. 1.
I started my 30 day cleanse today with a shake day. For the most part, it wasn’t bad. I had brief moments of hunger, but again – it wasn’t terrible. I had two meal replacement shakes today: one for...
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PR, PR, PR!!!!!!!
We’re a few days in the Ravage and it is awesome!!!! RRCF already feels like family, but now we’re coming even closer through motivation, inspiration and just supporting each other. Tonight was one...
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Still here and still WODing.
Well…what can I say? It has been a long time since I last posted on “i chalk it.” My apologies to my followers. I have had to deal with some personal issues and I still am unsure of how often this...
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Can you say sore!?!?!
Remember back in January when I posted about the Ravage? Well, we are deep in the Ravage with just a few weeks until the end and our box is straight up Beastmode. It is almost ridiculous. Our coach,...
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Life and Stress of a Struggling CrossFitter
It has been months since I’ve updated this blog and I’m still unsure if I’ll be able to keep it updated as often as before… My life has changed so much this year. In February, my life took a totally...
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Who is “Stressed Stephanie?”
I’ve been staring at this screen for about 10 minutes trying to figure out how to start this post. What do I even want to say? Let’s start with the truth. Fletch has been lost, for months....
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No Longer a Victim
It’s been almost two years since my last post. I wish that I could tell you that I kept the weight off and kept CrossFitting, but I can’t. The past two years have been great, but so incredibly...
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New Beginnings
Just typing ‘New Beginnings’ caused a few tears. Man, the past few years have been overwhelming, difficult, tearful, great, depressing, amazing and rewarding. There have been so many changes. For...
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